11 Sep 6 Exercises For Stress-Free Gains
6 Exercises For Stress-Free Gains
This is less of a blog post, and more of an update on what I’ve been up to lately with some new things to read. In case you missed it, I had a new article published on T-Nation last week called 6 Exercises For Stress-Free Gains.
Also, Bret Contreras posted my very, very detailed notes of all things warm-up on his site today. If you got an extra hour or 5 and a cup of coffee, you should check it out Here .
While your at it, check out Bret’s interview with Jason Silvernail all about pain. It’s really good.