05 Dec Skill Learning

Just because you understand an idea doesn’t mean you know how to learn and use a practical skill. It’s amazing that we can have over sixteen years of formal education and never receive one class on skill learning. Learn more about effective skill learning that can...

Read More

27 Oct Look Before You Jump

Are you using depth jumps correctly? Read these quick tips.                 Look Before You Jump Most people understand the importance of including depth jumps into their training.  Problem is some people include them by adding them on random days/weeks of training and jump around like a slightly less...

Read More

27 Sep Keep It Simple

Your workouts may be too complicated.  Relax and go back to the basics and you might make your best gains yet.             Keep It Simple I often get asked in the gym what the magical next step is to finally break a PR or add 20 lbs of...

Read More