27 Sep Keep It Simple

Your workouts may be too complicated.  Relax and go back to the basics and you might make your best gains yet.             Keep It Simple I often get asked in the gym what the magical next step is to finally break a PR or add 20 lbs of...

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22 May We Are All Born Athletes

Leaders in  strength and conditioning/fitness seem to agree on a basic principle- “we are all born athletes”-  What we do as we grow into adulthood, though, determines whether our athletic ism grows or deteriorates. Norman Mailer said it best: “Every moment of one’s existence one...

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