27 Oct Look Before You Jump

Are you using depth jumps correctly? Read these quick tips.                 Look Before You Jump Most people understand the importance of including depth jumps into their training.  Problem is some people include them by adding them on random days/weeks of training and jump around like a slightly less...

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27 Sep Keep It Simple

Your workouts may be too complicated.  Relax and go back to the basics and you might make your best gains yet.             Keep It Simple I often get asked in the gym what the magical next step is to finally break a PR or add 20 lbs of...

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22 May We Are All Born Athletes

Leaders in  strength and conditioning/fitness seem to agree on a basic principle- “we are all born athletes”-  What we do as we grow into adulthood, though, determines whether our athletic ism grows or deteriorates. Norman Mailer said it best: “Every moment of one’s existence one...

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