27 Apr My Most “Bang for your Buck” Assistant Exercise for a Bigger Bench and Less Shoulder Pain

Hate wasting time in the gym on things that aren't needed? Check this exercise out to increase your bench press and maybe add a little more balance to your body as well.                                                                                                                                                                                                                                                                                  My Most "Bang for your Buck" Assistant Exercise for a Bigger Bench and...

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19 Apr My Secret to Gaining 150 lbs on My Squat in Eight Workouts

World record holding powerlifter and former D1 football player, Cameron Gillespie, chimes in with a guest post challenging you to become as strong as him.                                                                                                                                                                                                                                                                                  My Secret to Gaining 150 lbs on My Squat in Eight Workouts   Instead of being called the “King of All Exercises,”...

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05 Dec Skill Learning

Just because you understand an idea doesn’t mean you know how to learn and use a practical skill. It’s amazing that we can have over sixteen years of formal education and never receive one class on skill learning. Learn more about effective skill learning that can...

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