28 Apr Condition Your Joints To Move Better With Romina Kostich and FRC | Just A Moment With Coach

On this week's Moment with Coach, Romina Kostich shows Jesse how to restore some functional range with the CARs method from FRC. This is something that he learned from Dr. Fabian Garcia who was on a previous episode.           Follow Romina on Instagram: https://www.instagram.com/y0roro/ Check out how Fabian can help...

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12 Jan Write Down Your Ideal

Note to reader: I wrote this over the holidays and right before the New Year   Around a year and a half ago, I got really involved with journaling. I started a daily practice where I’d not only journal thoughts and reflections but also track my progress...

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