24 Jun Willing To Seek

I’ve never been too quick on the draw. It takes me pretty long to learn valuable lessons. Lessons in my training, coaching, and in my personal journey. I’ve spent the better part of two years actively trying to figure out what drives me, so that...

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27 May Just A Moment With The Coach | How To Improve The Hip Thrust And Keep Lower Back From Injury

Often times we see lifters who have either recently hurt their backs or knees from bad mechanics or have chronic low back or knee pain from a previous injury.  Often times the glutes and the rest of the hip stabilizers have some kind of dysfunction which...

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