Author: Jesse Irizarry

02 May Get Specific To Get Faster

Is your uphill running and resisted runs really making you faster or are you just wasting energy?                                                                                                                                                                                                                                                                                              Get Specific to Get Faster This is going to be short and sweet. I was talking to a sprinter the other day about running hills to increase his power...

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27 Apr My Most “Bang for your Buck” Assistant Exercise for a Bigger Bench and Less Shoulder Pain

Hate wasting time in the gym on things that aren't needed? Check this exercise out to increase your bench press and maybe add a little more balance to your body as well.                                                                                                                                                                                                                                                                                  My Most "Bang for your Buck" Assistant Exercise for a Bigger Bench and...

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19 Apr My Secret to Gaining 150 lbs on My Squat in Eight Workouts

World record holding powerlifter and former D1 football player, Cameron Gillespie, chimes in with a guest post challenging you to become as strong as him.                                                                                                                                                                                                                                                                                  My Secret to Gaining 150 lbs on My Squat in Eight Workouts   Instead of being called the “King of All Exercises,”...

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