Author: Jesse Irizarry

27 Sep Keep It Simple

Your workouts may be too complicated.  Relax and go back to the basics and you might make your best gains yet.             Keep It Simple I often get asked in the gym what the magical next step is to finally break a PR or add 20 lbs of...

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22 May We Are All Born Athletes

Leaders in  strength and conditioning/fitness seem to agree on a basic principle- “we are all born athletes”-  What we do as we grow into adulthood, though, determines whether our athletic ism grows or deteriorates. Norman Mailer said it best: “Every moment of one’s existence one...

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