28 Nov Screw What Your Body is Telling You. What’s Your Mind Telling You? | JDI Strength Webisode # 15

My buddy Joe came by the gym the other day to train with me. Joe has a similar background to me. We both came from college strength and conditioning and have both trained with some top powerlifters and coaches. I've been nursing a bad shoulder for...

Read More

17 Aug How Nick Went From a Debilitating Back Injury To Increasing His Deadlift By 135 Pounds

Note from Jesse: It needs to be mentioned that in 2011, Nick had to sit out a wrestling season because of a fractured L4/L5 (that's in the spine for those unfamiliar with anatomy). During his rehab, he was told not to do any weight training that involved...

Read More