Coaching

17 Aug How Nick Went From a Debilitating Back Injury To Increasing His Deadlift By 135 Pounds

Note from Jesse: It needs to be mentioned that in 2011, Nick had to sit out a wrestling season because of a fractured L4/L5 (that's in the spine for those unfamiliar with anatomy). During his rehab, he was told not to do any weight training that involved...

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25 Feb JDI Strength Webisode #5 – Special Guest Explaining Mobility

  [caption id="attachment_1357" align="aligncenter" width="640"] Photo: https://www.flickr.com/photos/23738126@N08/[/caption]     Today I have a special video post. Going to show you a practical tip on some soft tissue therapy and mobility techniques that can keep you training hard and free from injury or help you resolve some nagging pains. Got my...

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12 Feb JDI Strength Webisode #4

          Any Questions? Ask them in the comments.                                                                                                                                                      Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam.(Thanks toTim Ferriss and  Brian Oberkirch for the inspiration)...

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07 Jan Hanging Out With John Gaglione

If you don't know who John Gaglione is, you probably haven't read much in the last few years on how to get strong. John has written for T-Nation, Men's Health, and EliteFTS among other publications and always puts out great, practical content. More importantly, John...

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