Corrective Exercise

28 Apr Condition Your Joints To Move Better With Romina Kostich and FRC | Just A Moment With Coach

On this week's Moment with Coach, Romina Kostich shows Jesse how to restore some functional range with the CARs method from FRC. This is something that he learned from Dr. Fabian Garcia who was on a previous episode.           Follow Romina on Instagram: https://www.instagram.com/y0roro/ Check out how Fabian can help...

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10 Dec Improve The Front Rack For Better Clean and Jerks With James Wright | Just A Moment With The Coach

James Wright, owner and head coach of Chasing Kilos Weightlifting and owner of CrossFit Prospect Heights in Brooklyn New York, joins Jesse again and shows some real quick techniques to improve flexibility in the front rack position for front squats and cleans. Sorry for the poor...

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15 Nov How To Do Reverse Hypers Without A Machine | Just A Moment With The Coach

The reverse hyper exercise has been used by Olympic Weightlifters and Powerlifters to strengthen and protect their lower backs and build up the entire posterior chain. But these machines can be pretty pricey and most gyms and CrossFit boxes don't have them. If you still...

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27 May Just A Moment With The Coach | How To Improve The Hip Thrust And Keep Lower Back From Injury

Often times we see lifters who have either recently hurt their backs or knees from bad mechanics or have chronic low back or knee pain from a previous injury.  Often times the glutes and the rest of the hip stabilizers have some kind of dysfunction which...

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