Keeping Healthy

27 May Just A Moment With The Coach | How To Improve The Hip Thrust And Keep Lower Back From Injury

Often times we see lifters who have either recently hurt their backs or knees from bad mechanics or have chronic low back or knee pain from a previous injury.  Often times the glutes and the rest of the hip stabilizers have some kind of dysfunction which...

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26 Oct Minimalist Strength Training For The Busy Lifter – A How To Guide

by Nick I've learned some things during my time as a personal trainer: To be the top tier trainer in your area, the majority of your clientele ought to be financially successful people. Financially successful people usually don’t spend their lives in the gym. Financially successful people pay you the big...

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