Speed Training

07 May How To Program For Training On a Budget: Insight From a College Wrestling Strength Coach

How To Program For Training On a Budget: Insight from a College Wrestling Strength Coach   Life’s not fair. Plain and simple. But taking the back seat and weeping about one’s petty struggles is for the fragile man. In a collegiate setting the major three (football, basketball, baseball)...

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04 Sep Is Strengh god?

Is Strength god?   [caption id="attachment_751" align="alignleft" width="300"] http://www.flickr.com/photos/rockinfree/with/2173350488/[/caption] Nope, this post isn’t about religion but it is about dogma. Specifically, it’s about the dogma on both sides of the argument as to how important strength is to athletic development.There’s the strength coach, no doubt burly chested with...

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13 May Elitefts article – Jump With A Purpose

Jump With A Purpose Originally Posted on Elitefts May 13 2013 - http://articles.elitefts.com/training-articles/jump-with-a-purpose/     [caption id="attachment_662" align="alignleft" width="431"] © Jimsphotos | Dreamstime Stock Photos & Stock Free Images[/caption] Plyometrics—has a nice ring to it, doesn’t it? The coaches who popularized them here in the west thought the same thing....

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02 May Get Specific To Get Faster

Is your uphill running and resisted runs really making you faster or are you just wasting energy?                                                                                                                                                                                                                                                                                              Get Specific to Get Faster This is going to be short and sweet. I was talking to a sprinter the other day about running hills to increase his power...

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