Sports Performance

27 May Just A Moment With The Coach | How To Improve The Hip Thrust And Keep Lower Back From Injury

Often times we see lifters who have either recently hurt their backs or knees from bad mechanics or have chronic low back or knee pain from a previous injury.  Often times the glutes and the rest of the hip stabilizers have some kind of dysfunction which...

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25 Feb JDI Strength Webisode #5 – Special Guest Explaining Mobility

  [caption id="attachment_1357" align="aligncenter" width="640"] Photo: https://www.flickr.com/photos/23738126@N08/[/caption]     Today I have a special video post. Going to show you a practical tip on some soft tissue therapy and mobility techniques that can keep you training hard and free from injury or help you resolve some nagging pains. Got my...

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07 Jan Hanging Out With John Gaglione

If you don't know who John Gaglione is, you probably haven't read much in the last few years on how to get strong. John has written for T-Nation, Men's Health, and EliteFTS among other publications and always puts out great, practical content. More importantly, John...

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07 May How To Program For Training On a Budget: Insight From a College Wrestling Strength Coach

How To Program For Training On a Budget: Insight from a College Wrestling Strength Coach   Life’s not fair. Plain and simple. But taking the back seat and weeping about one’s petty struggles is for the fragile man. In a collegiate setting the major three (football, basketball, baseball)...

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