Strength

27 May Just A Moment With The Coach | How To Improve The Hip Thrust And Keep Lower Back From Injury

Often times we see lifters who have either recently hurt their backs or knees from bad mechanics or have chronic low back or knee pain from a previous injury.  Often times the glutes and the rest of the hip stabilizers have some kind of dysfunction which...

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28 Nov Screw What Your Body is Telling You. What’s Your Mind Telling You? | JDI Strength Webisode # 15

My buddy Joe came by the gym the other day to train with me. Joe has a similar background to me. We both came from college strength and conditioning and have both trained with some top powerlifters and coaches. I've been nursing a bad shoulder for...

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