Training

24 May Just A Moment With The Coach | How to use a weight belt correctly for weightlifting and powerlifting

Jesse shows you how to properly use a belt for squats and other lifts and explains why most people use them incorrectly.   Photo: Donny Shankle. If you're anywhere near San Jose, CA and a serious weightlifter check out his new weightlifting gym - http://www.donnyshankleweightlifting.com/...

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28 Nov Screw What Your Body is Telling You. What’s Your Mind Telling You? | JDI Strength Webisode # 15

My buddy Joe came by the gym the other day to train with me. Joe has a similar background to me. We both came from college strength and conditioning and have both trained with some top powerlifters and coaches. I've been nursing a bad shoulder for...

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