Training

07 Jan Hanging Out With John Gaglione

If you don't know who John Gaglione is, you probably haven't read much in the last few years on how to get strong. John has written for T-Nation, Men's Health, and EliteFTS among other publications and always puts out great, practical content. More importantly, John...

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18 Nov My Hopefully Non-Cliche, Top 4 Reason Why You’re Not as Strong as You Want

    When I first started blogging and writing articles, I’d wonder everyone else seemed to write bulleted list articles. Seemed overdone. But after reading some books on effective copy writing, I realized it’s because readers love them. They’re easy to process. Being honest, I love them...

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16 Oct You’re Only as Strong as Your Weakest Link: Why Not Training All Aspects of Strength is Keeping You Weak

You’ve probably heard the recycled proverb that a chain is only as strong as its weakest link. It’s usually used when describing the importance of teamwork in business or some other less formal organization. But you’ve probably also heard that the human body is like this...

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29 Sep The Barbell is Your Sword

The Barbell is The Sword     [caption id="attachment_1293" align="aligncenter" width="600"] https://www.flickr.com/photos/bexross/[/caption]     The sword was once passed down from one generation to the next from all different cultures and places. Ancient tribal cultures, the Spartan warrior race, the Samurai who lived for honor, and even the medieval Knights who...

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23 Jul Simplify Your Training By Concentrating It

Simplify Your Training By Concentrating It   [caption id="attachment_1265" align="aligncenter" width="640"] Photo:https://www.flickr.com/photos/helmuthess/[/caption]     It’s time to confess, I’m guilty of complicating things. I was around a bunch of very accomplished professional strength and conditioning coaches when I was starting off in my career . If you've never been part of this...

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