weightlifting

24 May Just A Moment With The Coach | How to use a weight belt correctly for weightlifting and powerlifting

Jesse shows you how to properly use a belt for squats and other lifts and explains why most people use them incorrectly.   Photo: Donny Shankle. If you're anywhere near San Jose, CA and a serious weightlifter check out his new weightlifting gym - http://www.donnyshankleweightlifting.com/...

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26 Oct Minimalist Strength Training For The Busy Lifter – A How To Guide

by Nick I've learned some things during my time as a personal trainer: To be the top tier trainer in your area, the majority of your clientele ought to be financially successful people. Financially successful people usually don’t spend their lives in the gym. Financially successful people pay you the big...

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