Clean Pull Variations To Improve The Clean & Jerk | Clean Pull With Pause | Moment With Coach

01 Dec Clean Pull Variations To Improve The Clean & Jerk | Clean Pull With Pause | Moment With Coach

This is the first of three variations that can be used to improve the strength, position, and balance to PR your clean. This first variation is a clean pull with a pause 1 to 2 inches off the ground. 

 

 

Check out more videos and articles.
Click below
http://jdistrength.com/welcome

Live in NYC and need a place to train Olympic weightlifting, Powerlifting or learn general barbell movements and strength and conditioning?
Check out our facility by clicking below:
http://www.jdibarbell.com/

NYC powerlifting and weightlifting gym.

Follow us on social media:
Instagram:
https://www.instagram.com/jdibarbell/

Facebook:
https://www.facebook.com/jdibarbell/

Twitter:
https://twitter.com/jdibarbell
https://twitter.com/jesseirizarry

No Comments

Post A Comment