Favorite Bench Press Variations – 1 1/4 Bench Press | Just A Moment With Coach

30 Jun Favorite Bench Press Variations – 1 1/4 Bench Press | Just A Moment With Coach

This part two of a three part installment on Jesse’s favorite bench press variations which what he thinks have some of the highest carryover to increasing the competition bench-press.

This week he’s going to demonstrate and explain 1 1/4 Bench Press.