First Clean and Jerk Session With Yasha Kahn

05 Jun First Clean and Jerk Session With Yasha Kahn

This is the first in the series where I show you the training Yasha has me doing and record him coaching me during the session. You’ll learn Yasha’s coaching cues, tips, and philosophies as he teaches them to me.
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This first session is the first clean and jerk focused day where he coached me more formally. You can see him hoping in as well in this video to show how things should really look. We started out with a priming exercise (muscle clean to parallel + push jerk) to clean up bar path and get me moving the way I should.

I talk more about the idea behind this here:
http://jdistrength.com/when-and-why-to-use-primer-lifts

Follow Yasha: @yashakahn

Check out Yasha’s website for great articles and to check out his online coaching group:
http://yashathoughts.com/

 

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