Fixing Injuries Through Yoga Practice With Jessica Goldberg | Just A Moment With The Coach

14 Oct Fixing Injuries Through Yoga Practice With Jessica Goldberg | Just A Moment With The Coach

Jessica Goldberg is a yoga teacher here in New York City. She specializes in private yoga where she can really take the time to identify and develop strategies for movement and muscular inefficiencies. She helps her students find balance in their body and in their lives.

She’s also a teacher of Jill Miller’s Yoga Tune Up methods.

In this video, Jessica teaches Jesse some balance and relaxation techniques to help relieve some chronic shoulder pain and discomfort.

 

She will also be teaching a multi-part “Mindful Movement Masterclass Series where in each class you will learn In each Masterclass you will advance your way of thinking about movement and learn small tweaks to your everyday routine that will translate into huge gains in your mobility, stability, and strength while easing muscular and joint pain.

Click here for more informationhttps://www.eventbrite.com/e/mindful-movement-masterclass-series-tickets-28166581002

Check out Jessica’s background – http://www.jessicagoldbergyoga.com/

Follow her on FaceBook – https://www.facebook.com/jessica.goldberg.902

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