06 Dec Get Your Rhythm – A Pontificating Post On The Best Time A Day To Train
The Best Time A Day To Train
person who keeps a consistent schedule of going to bed around 10-11 pm and
walking up around 7-8 am has the greatest muscular strength around 5p.
Ironically enough this is when people get out of work, school or whatever else
they do in their day and crawl into the gym.The “warmed up” feeling may be due to the neuromuscular system
firing optimally at this point.
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