15 Nov How To Do Reverse Hypers Without A Machine | Just A Moment With The Coach
The reverse hyper exercise has been used by Olympic Weightlifters and Powerlifters to strengthen and protect their lower backs and build up the entire posterior chain. But these machines can be pretty pricey and most gyms and CrossFit boxes don’t have them. If you still want to give this exercise a try, check out this easy way to rig a GHR or a box with a band to replicate the movement.
Even top level weightlifters like Lidia Valentín use these to build posterior chain. And they’re obviously working.