How To Prepare Your Shoulders For Heavy Training Part Two | Just A Moment With Coach

07 May How To Prepare Your Shoulders For Heavy Training Part Two | Just A Moment With Coach

Part Two of Romina showing us how to use some breathing principles to prepare yourself better for training. She goes over how the habits you use in warm up can influence your long-term training in ways you wouldn’t expect.

Follow Romina at @skilledstrong

 

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