10 Dec Improve The Front Rack For Better Clean and Jerks With James Wright | Just A Moment With The Coach
James Wright, owner and head coach of Chasing Kilos Weightlifting and owner of CrossFit Prospect Heights in Brooklyn New York, joins Jesse again and shows some real quick techniques to improve flexibility in the front rack position for front squats and cleans.
Sorry for the poor quality, was done impromptu after a training session.
James Wright is a USAW level one coach and LWC referee. He has learned the Russian system of Olympic Weightlifting through some of the best Russian coaches and weightlifters and continues to collaborate with some of them.
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