14 Jul JDI Strength Webisode #8 – Best Practice Exercises
Last week I showed you an example of a tuner workout that I’ve been doing multiple times during the day and week to build some more work capacity and fill in some gaps that my training leaves.
This week I wanted to share a video that my buddy Mark Denesha of Muscles2Movement made with my help about the hardstyle plank. This is another movement that you can include in a tuner workout so I decided to make it this week’s videocast.
Check it out: