30 Jun Just a Moment with the Coach | How To Set Up And Breathe For A Stronger Deadlift
Everyone seems to be confused about when to take a breath for a deadlift. Some lifters will take in air before they bend down to grab the bar. Others will get into position first and then take a breath and brace before breaking the barbell from the floor.
As if this isn’t annoying enough, coaches and lifters bicker constantly about what start position is best…for everyone.
But you, as a lifter, need to figure out what’s best for you and your proportions. Everyone’s a little different but people tend to fit into one of the few basic body types. And each body type has an optimal way to set up for the deadlift to maximize leverages.
Maximizing leverages = lifting heavy ass weight. That’s what this video is all about. Figuring out what’s best for you.