Just A Moment With The Coach | Jesse’s Favorite Shoulder Care Exercises – Lay Forward Reverse Flys

22 Jul Just A Moment With The Coach | Jesse’s Favorite Shoulder Care Exercises – Lay Forward Reverse Flys

The third of a little three part series on what Jesse’s favorite and most helpful shoulder exercises are to prevent or come back from injuries. Today he discusses lay forward reverse flys and how they strengthen the scapular retractors and the posterior aspect of the deltoid to keep the shoulders healthy and functioning correctly.

 

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