22 Jul Just A Moment With The Coach | Jesse’s Favorite Shoulder Care Exercises – Lay Forward Reverse Flys
The third of a little three part series on what Jesse’s favorite and most helpful shoulder exercises are to prevent or come back from injuries. Today he discusses lay forward reverse flys and how they strengthen the scapular retractors and the posterior aspect of the deltoid to keep the shoulders healthy and functioning correctly.
Check out more videos and articles.
Live in NYC and need a place to train Olympic weightlifting, Powerlifting or learn general barbell movements and strength and conditioning?
Check out our facility by clicking below:
NYC powerlifting and weightlifting gym.
Follow us on social media: