The Hip Flexor Mobilization That Changed My Life With CrossFit Coach Jay Wein | JDI Strength Webisode #19

22 Jan The Hip Flexor Mobilization That Changed My Life With CrossFit Coach Jay Wein | JDI Strength Webisode #19

Today, CrossFit coach Jay Wein joins Jesse in the webisode and explains how many people are doing certain hip mobilizations incorrectly and how to make them work for you so you can be a better athlete.

Jay is no stranger to what it takes to compete as an athlete and coach athletes at a higher level and understands the need to have full range of motion and capacity to perform at the highest level.

 

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