20 Sep Ultimate Warm-Up Stretch To Do In A Rush | Just A Moment With The Coach
We’ve all been there. You have a long day at work and not much time to hit the gym and get your training in before you have to get home and take care of more of life’s necessities.
It’s great to make sure you go through a comprehensive warm-up but on these days that you’re short on time it’s great to have a go to stretch or mobilization that gets your muscles warm and brings your entire body through full range of motion. This is Jesse’s favorite drill to do in a hurry.