25 Feb JDI Strength Webisode #5 – Special Guest Explaining Mobility
Today I have a special video post. Going to show you a practical tip on some soft tissue therapy and mobility techniques that can keep you training hard and free from injury or help you resolve some nagging pains.
Got my buddy Mark Denesha who will be shortly graduating as a doctor in physical therapy to show you some simple and fast techniques to correct a common problem for those who train hard.
Sorry for the poor lighting and bad camera quality.
Any questions? Ask in the comments.
Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam.(Thanks toTim Ferriss and Brian Oberkirch for the inspiration)