JDI Strength Webisode #5 – Special Guest Explaining Mobility

25 Feb JDI Strength Webisode #5 – Special Guest Explaining Mobility


Photo: https://www.flickr.com/photos/23738126@N08/

Photo: https://www.flickr.com/photos/23738126@N08/



Today I have a special video post. Going to show you a practical tip on some soft tissue therapy and mobility techniques that can keep you training hard and free from injury or help you resolve some nagging pains.

Got my buddy Mark Denesha who will be shortly graduating as a doctor in physical therapy to show you some simple and fast techniques to correct a common problem for those who train hard.

Sorry for the poor lighting and bad camera quality.





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